"Compared to juicing, smoothie bowls retain the fiber from fruit and veggies, which helps you feel fuller, longer; adding protein and fat has the same effect. All three components can help stave off hunger and cravings later in the day."
I fell in love with the idea of a smoothie bowl when a friend of mine introduced me to their Brazilian Acai bowls. They told me that they were so popular in Brazil and tons of people loved having them after a workout, for breakfast, or just for a snack. Fast forward a few years, and the trend has exploded all over North America!
There are the obvious benefits of vitamins and minerals, but there is also the benefit of putting together a meal in just a few minutes! In a society where we don't always make time for ourselves, it's nice that there are ways to sometimes accommodate that lifestyle, even though I don't think it's a lifestyle we should sustain for too long. But, for those times when you gotta get going,a smoothie bowl may be exactly wheat you're looking for!
Ingredients:
1 Cup - Blueberries (frozen)
1/2 Cup - Raspberries (frozen)
1 Banana
1 tsp - Cinnamon
1/2 - 1 Cup - Almond Milk
Toppings: Coconut, granola, fruit, honey, etc.)
Approx. 5g Protein / 262 Calories (without the toppings)
Directions:
1. Add the frozen berries, banana, cinnamon, and almond milk to a blender. Set to purée
2. Pour or scoop the mixture out into a bowl and serve with your favourite toppings!
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