top of page
Writer's pictureEdible Fitness

Alolan Stew

"It was served long ago whenever there were festivals or ceremonies. But the recipe had been forgotten over the ages."

-- Mallow's Dad (Pokemon Sun & Moon Ep. 18)


If you're following me on Instagram, you'll know that I love anime, So, to celebrate Ash and Pikachu's latest trek to the Alolan region, in Pokemon: Sun & Moon, I thought it would be fun to try the delicious and hearty Legendary Alolan Stew!


Ingredients:

2 1/2 Cups - Cauliflower

2 Tbsp - Olive Oil

1 Onion (medium-sized)

5 cloves - Garlic

1 Veggie Bouillon

3 Cups - Water

1 Tsp - Thyme

1/4 Tsp - Black Pepper

3 Cups - Almond Milk

1 Potato (chopped)

1 Carrot (sliced)

1 Cup - Broccoli

1/2 Cup - Parmesan Cheese

1 Tbsp - Honey


Directions:

  1. In a large pan, sautee onions in olive oil for approximately five minutes.

  2. Add in the garlic and stir.

  3. Next, add in the cauliflower, the stock (bouillon with the water) and pepper.

  4. Allow the pot to simmer on low for 10-15 minutes.

  5. After 10-15, pour the mixture into a blender and blend until smooth.

  6. Pour it back into the original pot and add the almond milk, the potatoes, carrots and honey. Allow the soup to simmer on low for 15 minutes.

  7. When ready to serve, add the shredded Parmesan.

  8. Serve and enjoy!



348 views0 comments

Recent Posts

See All

Comments


bottom of page