4 Smoothie Recipes To Go!

"Make different teas with the superherbs or create new smoothies with the superfoods. Better yet, take your superherb tea and blend it with your superfoods to make the best elixirs ever."

-- David Wolfe

I'll keep this short and simple, smoothies are great, but everything in moderation! Food changes depending on whether you eat it raw, blended in a smoothie or cooked, so be sure to always eat all forms of food in order to acquire their maximum benefits!

Ingredients:

Feeling Fresh Smoothie

1 medium to large apple

2 medium carrots

Juice of 1 lemon

1 tbsp - Ground Flax Seeds

1/2 tbsp - Ginger (minced or fresh)

Honey (to taste)

Water

Apple Spinach Smoothie

1 handful of Spinach

1 medium to large apple

2 small to medium-sized pears

Juice of 1/2 a lemon

1/2 tbsp - Ginger (minced or raw)

1 tbsp - Ground Flax Seeds

1 Scoop Vanilla Whey Protein Powder

A few cubes of ice

Water

Banana Bread Smoothie

1 banana (frozen and chopped)

1/2 cup - Quick Cook Oats (cooked or raw)

1/2 tsp - Ground Cinnamon

1 tbsp - Ground Flax Seeds

1 Scoop Vanilla Whey Protein Powder

Almond Milk

Good Morning Smoothie

1 Handful of Spinach

1 Banana (frozen and chopped)

1/2 cup - Mango (frozen)

1/2 cup - Quick Cook Oats (cooked or raw)

1/2 tsp - Ground Cinnamon

1/2 tbsp - Chia Seeds (place in water for 10 minutes before adding to mixture)

1 Scoop - Vanilla Whey Protein Powder

Almond Milk

Directions:

1. Blend ingredients together in a powerful blender.

2. Not necessary, but I like to add the spinach first in the recipes that call for it, but if you have a very strong blender, than it doesn't matter what you put in first.

3. These smoothies are best taken within a few hours. Enjoy them at their peak freshness!